Weigh In record (no journal entry) for 29 April 2024
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 67.37g | Prot: 69.98g | Carbs: 114.23g.
Breakfast: Sambal Goreng, Udang Rebon, Wortel, Myprotein Impact Whey Protein Chocolate Brownie, Labu Siam, Daun Bawang, Lactasoy Soymilk Unsweetened. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Cuka (Sari Apel), Mentimun (dengan Kulit), Wortel, Bertolli Extra Virgin Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Ceri, Sate Ayam. Dinner: Sate Ayam, Bertolli Extra Virgin Olive Oil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Wortel, Tomat Ceri. more...
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Losing 1.0 kg a Week
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anna_yulia's Weight History
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