Weigh In record (no journal entry) for 29 April 2024
|
110.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 93.17g | Prot: 64.59g | Carbs: 109.04g.
Lunch: Bağdat Pul Biber, Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Etli Nohut, Karnabahar Kızartması. Dinner: Dost Yarım Yağlı Yoğurt, Nohut, Karnabahar Kızartması, Bağdat Pul Biber. Snacks/Other: Peyman Siirt Fıstığı . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkan3506's Weight History
|