Weigh In record (no journal entry) for 28 April 2024
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74 kg
Lost so far: 11.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 32.86g | Prot: 201.70g | Carbs: 139.35g.
Breakfast: Pfanner Multifrutti, Muz, Seed'n Grains %100 Pirinç Patlağı, Badem Ezmesi, Uno Tam Buğday Unlu Lavaş, Yumurta Beyazı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Mercimek (Pişmiş), Universal Amino 3001. Dinner: Nescafe Sade, Karışık Yeşil Salata. Snacks/Other: Nature's Supreme Omega 3, Nescafe Sade. more...
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3254 kcal
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Exercise:
Günlük adım - 1 hour, Cardio - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Oguzzhank's Weight History
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