okeygood's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

74 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

540 kcal

Fat: 10.84g | Prot: 37.65g | Carbs: 75.88g. Breakfast: Американо, Яйцо Куриное, Мистраль Гречка. Dinner: Помидоры, Огурец (без Кожуры), Лангустины. Snacks/Other: Ананас, Апельсин. more...

2028 kcal

Exercise: Skipping Rope (Jumping Rope) - 14 minutes, Resting - 23 hours and 46 minutes. more...

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okeygood's Journal, 07 May 20

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