Weigh In record (no journal entry) for 28 April 2024
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171.5 kg
Lost so far: 38.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 60.28g | Prot: 55.71g | Carbs: 88.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Member's Mark The Better Nut Bar, Glucerna Rich Chocolate Shake. Lunch: Glucerna Homemade Vanilla Snack Shake, Member's Mark The Better Nut Bar, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Member's Mark The Better Nut Bar, Glucerna Rich Chocolate Shake. more...
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Gaining 6.5 kg a Week
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itishard's Weight History
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