steady through the weekend...too busy with yardwork, weddings and football practice to journal and keep track of eating, although I was religious in staying OWL
|
103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 198.28g | Prot: 119.58g | Carbs: 43.53g.
Breakfast: coffee, Low Carb Breakfast Quiche, half and half, water. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: water, brisket, Low Carb Breakfast Quiche, blue cheese dressing, parmesan, lettuce. Snacks/Other: water, almonds. more...
|
|
4229 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 42 minutes, Bicycling (fast) - 24/kph - 32 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
steady weight
|