Weigh In record (no journal entry) for 28 April 2024
|
72.5 kg
Lost so far: 10.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 71.35g | Prot: 97.93g | Carbs: 244.83g.
Breakfast: Domatesler, Siyah Zeytin, Elma Muz, Sade Krep, Fıstık Ezmesi, Çırpılmış Yumurta. Dinner: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Uludağ Gazoz, Ispanaklı Börek, Pirinç Pilavı, Mercimek Çorbası, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
Losing 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damla kaplanci's Weight History
|