Weigh In record (no journal entry) for 28 April 2024
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72.5 kg
Lost so far: 10.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 71.35g | Prot: 97.93g | Carbs: 244.83g.
Breakfast: Domatesler, Siyah Zeytin, Elma Muz, Sade Krep, Fıstık Ezmesi, Çırpılmış Yumurta. Dinner: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Uludağ Gazoz, Ispanaklı Börek, Pirinç Pilavı, Mercimek Çorbası, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 0.8 kg a Week
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damla kaplanci's Weight History
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