Weigh In record (no journal entry) for 28 April 2024
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 38.56g | Prot: 20.73g | Carbs: 96.59g.
Breakfast: Zeytin, Yoğurtlu Ispanak, Pınar Beyaz, Salatalık, Haşlanmış Yumurta, Domatesler, Muz, Kırmızı Lezzetli Elma, Eti Form Tam Çavdarlı Ekşi Mayalı , Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi. Dinner: Bisto Yağlı Gevrek, Patates Salatası. more...
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Losing 4.9 kg a Week
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Gulaymrkyn's Weight History
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