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yanniclm
Journal
03 Jan 16
yanniclm's Journal, 03 Jan 16
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Weigh In record (no journal entry) for 03 January 2016
104 kg
Lost so far:
6 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
973 kcal
Fat: 55.76g | Prot: 71.58g | Carbs: 43.52g.
Lunch:
Picard Galette Complète.
Dinner:
Gouda ou Edam, Herta Lardons Nature, Pure Via Sucre Roux & Stevia, Cardons, Crevettes.
more...
3107 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yanniclm's Weight History
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