Weigh In record (no journal entry) for 03 January 2016
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1204 kcal
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Fat: 48.77g | Prot: 49.30g | Carbs: 149.11g.
Breakfast: Leitungswasser, Kaffee mit Milch, Alpenmark Frischkäse Cremig-Sahnig, Roggen Knäckebrot, Wiltmann Geflügel Fleischkäse. Lunch: Meerrettich, Ketchup, Leitungswasser, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Forellenfilets, Milbona Gouda Mittelalt, Brokkoli, Blumenkohl. Snacks/Other: REWE Mixed Pickles, Kinkartz Dominosteine, Farmer Erdnüsse Geröstet und Gesalzen, Dickmann's Schokokuss, Orangen. more...
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1882 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Medita88's Weight History
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