Madzolla's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

68.5 kg Lost so far: 27.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

3042 kcal

Fat: 133.36g | Prot: 124.68g | Carbs: 243.52g. Breakfast: Delhaize Bio Spelt en Zaden Crackers, Isostar Reload Sport Bar Chocolate. Lunch: Pannenkoeken, Jam. Dinner: Gerookt of Gezouten Spek, Boni Geraspte Kaas, Zeisner Curry Ketchup, Everyday Hespenworst, Bruine Boterham. Snacks/Other: Slagroomtaart met Fruit, Mort Subite Geuze. more...

2927 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Madzolla's Journal, 28 Apr 24

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Madzolla's Weight History