Weigh In record (no journal entry) for 03 January 2016
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79 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2016:
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1065 kcal
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Fat: 34.71g | Prot: 56.98g | Carbs: 129.09g.
Breakfast: Chiazaad, Peren, Komkommer (met Schil), AH Verse Jus D'orange, Rucola Sla, Koffie. Lunch: Yoghurt (Vol), Tonijn in Water (uit Blik), Tomaten, Augurken, Tons Mayonaise Fris Zuur. Dinner: Gegrilde Kip, Venkel, Aardpeer, Knolselderij. Snacks/Other: Verkade Melkchocolade, Kruidenthee, Gluhwein. more...
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3653 kcal
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Exercise:
Sexual Activity - 1 hour, Skating - 16/kph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 15 minutes, Showering - 15 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Reading - 2 hours, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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Ingridnatasja's Weight History
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