Weigh In record (no journal entry) for 28 April 2024
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52 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.51g | Prot: 58.04g | Carbs: 115.36g.
Breakfast: Telur Asin, Tahu, Buah Naga. Lunch: Daun Bawang, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Barco Minyak Kelapa, Telur, Wortel, Buncis, Nasi Putih. Dinner: Telur, Daun Bawang, Buncis, Wortel. Snacks/Other: Nestle Bear Brand Susu Steril, Salak, Kastengel, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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Rahmaaaa...'s Weight History
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