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Tefa05
Journal
27 Apr 24
Tefa05's Journal, 27 Apr 24
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Weigh In record (no journal entry) for 27 April 2024
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
1576 kcal
Fat: 65.07g | Prot: 54.96g | Carbs: 193.89g.
Breakfast:
Chocolate con Leche, Huevo Frito, Pan Blanco.
Lunch:
Nestlé Chocolate, Huevo Frito, Arroz con Pollo.
Dinner:
Arroz con Pollo, Huevo Frito.
Snacks/Other:
Chocorramo, Manzana Golden.
more...
2039 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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