Weigh In record (no journal entry) for 27 April 2024
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55 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 47.82g | Prot: 49.42g | Carbs: 61.75g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Soğan veya Taze Soğan, Sütaş Süzme Peynir, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Sebze Çorbası, Dardanel Zeytinyağlı Ton Balığı, Mevsim Salata, Yumurtalı Ispanak. Snacks/Other: Tadım Çiğ Badem İçi, Altınkılıç Kefir, Kırmızı Lezzetli Elma. more...
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2217 kcal
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Exercise:
Tüm vücut - 20 minutes, Treadmill - 50 minutes, Exercise Machine - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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light1905's Weight History
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