Weigh In record (no journal entry) for 27 April 2024
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 31.00g | Prot: 40.22g | Carbs: 25.81g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green String Beans, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 4.8 kg a Week
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