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ZlataS.S.
Journal
27 Apr 24
ZlataS.S.'s Journal, 27 Apr 24
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Weigh In record (no journal entry) for 27 April 2024
79.1 kg
Lost so far:
16.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
770 kcal
Fat: 21.07g | Prot: 34.78g | Carbs: 110.82g.
Breakfast:
White Rice, Podravka Goveđi Gulaš, White Bread .
Snacks/Other:
Coffee with Cream and Sugar, Banana.
more...
2135 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ZlataS.S.'s Weight History
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