Weigh In record (no journal entry) for 27 April 2024
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 73.93g | Prot: 98.22g | Carbs: 152.39g.
Breakfast: Manako Schwarzkümmelöl, Maskelmän Erbsenprotein Naturell, Petersilie, Rote Paprika, Sellerie, Gurke (mit Schale), Maskelmän Reisprotein, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft. Lunch: Kaufland Granatapfelkerne, Gurke (mit Schale), Edeka Romanasalat, Frisch Gepresster Granatapfelsaft, Olivenöl, Gekochtes Ei, Büffelmozarella. Dinner: Spaghetti Bolognese. more...
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Gaining 0.2 kg a Week
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Juma1992's Weight History
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