Weigh In record (no journal entry) for 27 April 2024
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.46g | Prot: 56.07g | Carbs: 102.73g.
Breakfast: Tempe Goreng Tepung, Bakwan, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: ABC Kecap Manis, Jeruk Nipis, Sambal Goreng, Pentol, Sayur Campuran, Sumber Selera Bakso Urat. Dinner: Telur Rebus, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buah Pir, Telur Dadar atau Telur Orak-Arik , Tomat Merah. more...
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Losing 0.7 kg a Week
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yokhidupsehat's Weight History
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