Weigh In record (no journal entry) for 27 April 2024
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 79.73g | Prot: 69.01g | Carbs: 143.20g.
Breakfast: Rainbow Appelsiinimehu, Benecol Mansikka Tehojuoma, X-Tra Maustamaton Rasvaton Rahka, Mansikat, Becel Gold, Myllyn Paras ISO Täysjyvä Kaurahiutale, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Lunch: Keiju Rypsiöljy, Palsternakka, Peruna, Arla Apetina Feta 3%, Kurkku, Findus Kevyesti Paneroidut Kalafileet Ranskalaiset Yrtit. Dinner: Hesburger Kanatortilla. Snacks/Other: Oatly Ikaffe Kauramaito, Kahvi, Sokeri. more...
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2875 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Karjalatar's Weight History
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