Weigh In record (no journal entry) for 27 April 2024
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 151.35g | Prot: 142.57g | Carbs: 356.92g.
Breakfast: Lindenhof Gouda, Rolffes Original Stracke, Omelett oder Rührei, Obstsalat, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Cards, funny-frisch Chipsfrisch Peperoni, Jack Link's Beef Jerky Teriyaki. Dinner: Roter Tafelwein, Flying Goose Sriracha Scharfe Chilisauce, Gebratener Reis mit Hühnchen. Snacks/Other: Kinder Riegel (21g), Balisto Muesli-Mix, SodaStream Pepsi, SodaStream Orange. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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