Weigh In record (no journal entry) for 27 April 2024
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 29.90g | Prot: 41.74g | Carbs: 150.08g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih, Tumis Oncom, Sambal Goreng Kentang, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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