Weigh In record (no journal entry) for 26 April 2024
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 96.80g | Prot: 148.66g | Carbs: 93.14g.
Breakfast: Bangus Bicol Express, Seaking, Miracle Noodle Spinach Angel Hair , Rao's Homemade Alfredo Sauce. Lunch: Beef Steak, Nutella Hazelnut Spread, Roll. Dinner: Built with Science Whey Isolate. Snacks/Other: Flock Chicken Chips , Fiber One Protein One Strawberries & Cream Bar. more...
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steady weight
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