Weigh In record (no journal entry) for 02 January 2016
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1969 kcal
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Fat: 109.37g | Prot: 63.20g | Carbs: 162.59g.
Breakfast: Der Grüne Altenburger Ziegen-Camembert, Aldi Lachsschinken, Edeka 7 Saatenbrot, Erasco Kürbissuppe mit Ingwer. Lunch: Lebkuchen Schmidt Elisen-Lebkuchen, Schlagsahne, Trenker Südtiroler Schüttelbrot, Erasco Kürbissuppe mit Ingwer. Dinner: Kartoffelsalat, Feine Landküche Knusperente. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Marzipan, Oettinger Bier Alkoholfrei, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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2132 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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feel very good's Weight History
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