Weigh In record (no journal entry) for 26 April 2024
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 96.83g | Prot: 92.44g | Carbs: 272.80g.
Breakfast: Dost Form Süzme Peynir, Yumurta, Balparmak Süzme Çiçek Balı, Ekmecik Tam Buğday Ekmeği. Lunch: Sebze ve Domates Soslu Spagetti, Kırmızı Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Eti Canga Dark. more...
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Losing 0.4 kg a Week
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