Weigh In record (no journal entry) for 26 April 2024
|
74.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2322 kcal
|
Fat: 96.83g | Prot: 92.44g | Carbs: 272.80g.
Breakfast: Dost Form Süzme Peynir, Yumurta, Balparmak Süzme Çiçek Balı, Ekmecik Tam Buğday Ekmeği. Lunch: Sebze ve Domates Soslu Spagetti, Kırmızı Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Eti Canga Dark. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|