Weigh In record (no journal entry) for 26 April 2024
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 38.81g | Prot: 149.97g | Carbs: 155.60g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate, Manzanas Gala. Lunch: Nestlé Corn Flakes, Lala 100 Proteína Reducida en Grasa, Dymatize Nutrition ISO 100 Hydrolyzed. Dinner: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Bistec de Res. more...
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Losing 0.2 kg a Week
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