Weigh In record (no journal entry) for 26 April 2024
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 31.52g | Prot: 23.69g | Carbs: 75.00g.
Lunch: Щедро Соус Тартар, Maestro de Oliva Оливки без Косточки, Помідори. Dinner: Garage Garage Hardcore Carambol, Ашан Сьомга Холодного Копчення , President Крем-Сыр с Ароматом Грецкого Ореха, Ашан Хліб Німецький Жит-Пшен. Snacks/Other: Schweppes Тоник, Кава Еспресо. more...
|
|
2093 kcal
|
Exercise:
Housework - 15 minutes, Showering - 30 minutes, Washing Dishes - 15 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukimimi's Weight History
|