Weigh In record (no journal entry) for 25 April 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 95.97g | Prot: 199.26g | Carbs: 325.11g.
Breakfast: La Asturiana Leche Semidesnatada, Lidl Rulo de Cabra , Lidl Pechuga de Pollo Cocida, Azucarera Azúcar Moreno de Caña Integral, Alipende Candeal de Picos. Lunch: Lidl Rulo de Cabra , Brillante Arroz Calidad Oro, Lidl Filetes de Lomo Muy Jugosos, Monissa Salteado de Verduras. Dinner: DIA Salseo Barbacoa Tex Mex , Alipende Candeal de Picos, Kerrygold Queso Cheddar Mature , Palacios Chorizo Picante, Freshona Tomate Frito con Cebolla, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Freshona Salteado Estilo Mexicano. Snacks/Other: Lotus Lotus Biscoff Vainilla, Lidl Harlekin Chocolate con Leche, Artiach Galletas Artinata. more...
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3485 kcal
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Exercise:
Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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