Weigh In record (no journal entry) for 26 April 2024
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79.5 kg
Lost so far: 56.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 52.73g | Prot: 155.58g | Carbs: 177.25g.
Breakfast: Sızma Zeytinyağı, Haşlanmış Yumurta, Lor Peyniri, Namet Hindi Füme, Muz, Soğanlar, Kıvırcık Lahana, Salatalık, Yeşil Biber, Kırmızı Domates, Tatlı Kırmızı Biber. Dinner: Ceviz, Muz, Soğanlar, Salatalık, Roka Marulu, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber, Yeşil Biber, Kıvırcık Lahana, Domatesler. Snacks/Other: Yeşil Elma, Aroha %100 Bitter Çikolata, Badem. more...
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Losing 0.2 kg a Week
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