Weigh In record (no journal entry) for 26 April 2024
|
71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3014 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 11/kph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fixer042's Weight History
|