Weigh In record (no journal entry) for 26 April 2024
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 68.17g | Prot: 216.96g | Carbs: 216.84g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zwiebeln, Tomaten, Ei. Snacks/Other: Aldi Kaisergemüse, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Kaisergemüse. more...
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Gaining 1.8 kg a Week
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