Weigh In record (no journal entry) for 22 April 2024
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 101.71g | Prot: 120.61g | Carbs: 267.22g.
Breakfast: AH Groene Kiwi, AH Zaans Volkoren, AH Roomboter Ongezouten, Wester Rietsuiker, AH Aardbeienjam Minder Suiker, Nutella Hazelnootpasta, Gekookt Ei. Lunch: Aardbeien, AH Pitloze Witte Druiven, Vers Geperst Sinaasappelsap, Lidl Griekse Yoghurt 2%, Smaakt Haverzemelen, Lidl Pecannoten , Lidl Cashewnoten. Dinner: Kipfilet, Witte Rijst (Korte Korrel, Gekookt), Jumbo Thaise Rode Curry, AH Arachide Olie, Jumbo Doperwten. Snacks/Other: Nestlé Kitkat (20.7g), Unox Tomaten Kidneybonen Soep, Hero B'tween Big Pinda Chocolade. more...
|
|
2738 kcal
|
Exercise:
Working - 4 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|