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35,5
44,4
Hatte große Angst vor der Waage heute nach den ganzen Abendevents diese Woche, aber scheint ja noch ok zu sein :)
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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1803 kcal
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Fat: 83.02g | Prot: 99.81g | Carbs: 159.48g.
Breakfast: Banane, Zuivelhoeve Duo Vla. Lunch: Gurkensalat, REWE Bäcker Brötchen, Wolf Thüringer Knacker. Dinner: REWE Feine Welt Pesto Trüffel, Bedford Saltufo , Meine Metzgerei Iberico Steaks, Bauernbrot. Snacks/Other: Storck Knoppers Black & White, Merci Edel-Rahm. more...
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2837 kcal
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Exercise:
Standing - 1 hour, Resting - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.1 kg a Week
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