Weigh In record (no journal entry) for 26 April 2024
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85.9 kg
Lost so far: 11.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 100.39g | Prot: 55.08g | Carbs: 159.40g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: AH Vegan Grillworst, Milbona Brandnetel-Ui Kaas, AH Mueslibol, AH Koolhydraatarm Brood, Alpro Barista Oat, AH Speculoos Pasta, Hollandia Matze Crackers. Dinner: AH Mosterdsoep Verspakket , AH Traybake Paddenstoelen Tartufo. Snacks/Other: Alpro Barista Oat, Donuts met Chocolade Glazuur. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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