Weigh In record (no journal entry) for 25 April 2024
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 20.67g | Prot: 78.62g | Carbs: 70.44g.
Breakfast: Maçã, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Batavo Iorgute Grego Pense Zero, Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Cenouras Cozidas, Copacol Filé de Tilápia. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.7 kg a Week
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luanasoares.india's Weight History
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