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nilcileia
Journal
25 Apr 24
nilcileia's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
69.6 kg
Lost so far:
7.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
621 kcal
Fat: 36.09g | Prot: 51.15g | Carbs: 24.82g.
Breakfast:
Queensberry Geléia de Pimenta, Café, Hortifruti Abacate.
Lunch:
Frimesa Linguiça de Pernil, Peito de Frango.
more...
2039 kcal
Exercise:
cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nilcileia's Weight History
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