Weigh In record (no journal entry) for 25 April 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 46.21g | Prot: 35.88g | Carbs: 92.26g.
Breakfast: Bresso Grüner Pfeffer, Real Corned Turkey, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: Dovgan Riga Sprotten, Landliebe Grießpudding Zimt. Dinner: K-Classic Limburger, Weizenbrötchen. Snacks/Other: Eierwaffeln. more...
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1878 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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