Weigh In record (no journal entry) for 01 January 2016
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1313 kcal
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Fat: 46.75g | Prot: 38.11g | Carbs: 185.74g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Frank's Red Hot Buffalo Chicken Dip, Honey, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Cinnamon Bunches. Dinner: Mahatma Jasmine Rice, P.F. Chang's Orange Chicken. Snacks/Other: Marsha's Homemade Buckeyes. more...
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Gaining 0.1 kg a Week
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megatucf's Weight History
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