|
Leaving tonight for the last part of Christmas in Kansas. At least driving will use 768 calories... Then when I get home tomorrow it is time to behave. I need to do this for me. There are lots of things i need to do for me. I have been doing for others for so long I have been lost. Time to pay attention to me and care for myself. Also I saw an article that said if you sit for more than 12 hours a day you have a 50% chance of dying next year. REALLY SCARY.
View Diet Calendar, 01 January 2016:
|
470 kcal
|
Fat: 29.20g | Prot: 18.35g | Carbs: 39.00g.
Breakfast: Bacon Grease, Egg, Dunkin' Donuts Coffee with Cream & Sugar. more...
|
|
2763 kcal
|
Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|