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Shannon Schmerzenreich
Journal
01 Jan 16
Shannon Schmerzenreich's Journal, 01 Jan 16
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Weigh In record (no journal entry) for 01 January 2016
58 kg
Lost so far:
14 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2016:
391 kcal
Fat: 3.90g | Prot: 44.31g | Carbs: 44.48g.
Lunch:
Айсберри Мороженое Minime, Молоко (Полностью Обезжиренное), Pure Protein Сывороточный Протеин.
more...
1799 kcal
Exercise:
Hula Hoop - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Shannon Schmerzenreich's Weight History
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