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I'm starting my diet tomorrow today is my nephews birthday. Tomorrow I start the Atkins diet will be keeping my carbs below 20 grams a day. I will record my weight tomorrow.
View Diet Calendar, 01 January 2016:
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3143 kcal
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Fat: 123.56g | Prot: 122.55g | Carbs: 367.29g.
Breakfast: Chopped Ham, White Potatoes (Flesh and Skin), Egg (Whole). Lunch: Cheddar Cheese. Dinner: Spaghetti/Marinara Pasta Sauce, Soft White Roll, Butter, Ground Beef (Cooked), Macaroni. Snacks/Other: Ginger Ale, White Cake with Icing (Home Recipe or Purchased), Peanut Butter Cup. more...
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 Comments
I started the Atkins challenge today. Not gonna lie. ..been a rough day! Hope we can support each other. ..
01 Jan 16 by member: FloridaAngel
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victormcintyre's Weight History
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