Weigh In record (no journal entry) for 01 January 2016
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134.7 kg
Lost so far: 5.9 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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537 kcal
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Fat: 32.37g | Prot: 30.72g | Carbs: 37.43g.
Breakfast: Kraft Deli Deluxe American Cheese, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, 1% Fat Milk. Lunch: Kroger Chicken Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Pinto Beans. more...
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Losing 1.0 kg a Week
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