kyadyscord's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

65.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1211 kcal

Fat: 23.81g | Prot: 105.17g | Carbs: 128.83g. Breakfast: Mulino Bianco Camilla, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Wasa Fit, Wasa Integrale, Milk Protein Formaggio Fresco 21, Panzeri Bresaola Punta d'anca. Dinner: Bonduelle Carote, Coop Vellutata di Ceci e Cavolo Nero, Petto di Pollo, Carne. Snacks/Other: Grancereale Croccante con Riso, Banana. more...

1568 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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kyadyscord's Journal, 25 Apr 24

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