Weigh In record (no journal entry) for 25 April 2024
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53.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 12.29g | Prot: 18.42g | Carbs: 18.38g.
Lunch: Mücver, Sütaş Süzme Yoğurt , Semizotu, Kırmızı Lahana, Marul. Dinner: Yeşil Biber, Nane, Maydanoz, Kırmızı Domates, Turp, Marul, Hamsi Buğulama. more...
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Losing 0.5 kg a Week
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