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1229 kcal
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Fat: 33.79g | Prot: 52.29g | Carbs: 183.71g.
Breakfast: Ceviz, Kuru Üzüm, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt, Çilek, Muz. more...
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1591 kcal
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Exercise:
Pilates - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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