Weigh In record (no journal entry) for 19 April 2024
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 96.05g | Prot: 104.41g | Carbs: 198.76g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Smoked Salmon, Ryvita Multigrain Crispbread, Arla Lactofree Soft White Cheese, Egg, Alpro Coconut Milk For Professionals, Go Ahead! Fruit & Oat Bakes Apple. Lunch: Marks & Spencer Tropical Fruit Salad, Marks & Spencer Rosa Verde Salad, Marks & Spencer King Prawn & Cocktail Sauce Dipper, Marks & Spencer Pastrami. Dinner: The Pantry Mini Lemon Meringues , Moussaka, Date, Border Butterscotch Crunch, Spanakopita, Tzatziki, Four Seasons Giant Couscous & Vegetables, Hummus . more...
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Gaining 2.1 kg a Week
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ilona_ya's Weight History
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