Weigh In record (no journal entry) for 20 April 2024
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 106.65g | Prot: 117.41g | Carbs: 367.46g.
Breakfast: REWE Beste Wahl Dinkel Toastbrötchen, Line Halbfettmargarine, Honig, Marmelade, Nutella Nutella, Erdbeeren. Lunch: Maggi Pilz-Rahm Nudeln. Dinner: Thermomix Dattel-Curry-Dip, Jean Luc Baguette Brötchen , Knack & Back Pizzaschnecken, Chili Sin Carne. Snacks/Other: Merci Praline Creme , Giotto Giotto , Aperol Spritz, RUF Muffins mit Schokostückchen, Kirschkuchen, Coppenrath & Wiese Bibi und Tina Torte, Sinalco Cola. more...
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2224 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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