Weigh In record (no journal entry) for 31 December 2015
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2674 kcal
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Fat: 110.84g | Prot: 181.88g | Carbs: 166.06g.
Breakfast: Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Sumo de Laranja Natural, Rivercote Tostas de Sésamo, Cem Porcento Chia em Sementes. Lunch: Continente Pizza Queijo e Fiambre, Tomates Vermelhos, Salmão no Forno ou Grelhado, Café Expresso, Vinho Tinto de Mesa. Dinner: Carne de Vaca Assada, Carne de Cordeiro Assada, Tiramisu, Champanhe, Café Expresso. Snacks/Other: Maçãs Gala, Nozes de Nogueira. more...
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2617 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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