Weigh In record (no journal entry) for 31 December 2015
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1598 kcal
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Fat: 63.82g | Prot: 67.96g | Carbs: 180.13g.
Breakfast: Bolmix Vişne Reçeli, Şekersiz Çay, Limon Suyu, Haşlanmış Yumurta, Namet Macar Salam. Lunch: Sirke, Sırma Doğal Maden Suyu, Ceviz, Beyaz Pirinç (Uzun-Öğütülmüş), Körpe Piliç Acılı Kebap. Dinner: Filiz Makarna, Banvit Piliç Pirzola, Yurdum Barbunya Pilaki, Çokça Közlenmiş Patlıcan. Snacks/Other: Şekersiz Çay, Ceviz, Casey Mozaik Kek, Ülker Metro. more...
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steady weight
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Tubetita's Weight History
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