Weigh In record (no journal entry) for 23 April 2024
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98 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 48.13g | Prot: 105.84g | Carbs: 178.37g.
Breakfast: Hortifruti Salada de Frutas, Queijo Coalho. Lunch: Camil Feijão Branco , Frango a Milanesa, Purê de Mandioca, Ameixas. Dinner: Frango a Milanesa, Brigadeiro, Queijo Mozzarella, Cuscuz (Cozido), Power One Pasta de Amendoim Integral. Snacks/Other: Pão Francês. more...
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Losing 0.4 kg a Week
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